10/3/2023 0 Comments Fight flight ze fawn flop![]() In Freeze, another branch of our nervous system causes us to temporarily be unable to move as we scan for further information, staying still and watchful until the danger passes. If neither of these are possible, then we stay activated and on high alert in Freeze mode, where we can easily switch back into Fight or Flight if needed. If this doesn’t work (or if it isn’t viable), then we move into Fight or Flight - the active responses where we mobilise ourselves to remove the threat (either by removing ourselves or neutralising the source of danger). Initially we might try to defuse the situation with our social engagement system, which is our first line of defence. We can think of this as a threat defence cascade. Finally, Flop would be shutting down as a last resort and collapsing to the ground to play dead - or perhaps even literally fainting. ![]() Fawn would be speaking to the dog coaxingly or offering it some food to try to befriend it.Freeze would be staying rooted to the spot and awaiting a chance to escape.The Fight response would be picking up a stick to scare it off.To illustrate how this works, imagine walking alone in the woods and encountering a huge, growling dog. Instead, we switch into survival mode, with every part of us primed to protect ourselves from a threatening situation. Our ANS is necessary for our survival and when we are using it, signals do not go through the more evolved parts of our brains that are involved with planning, analysing and rational thought. ![]() This happens when our Autonomic Nervous System (ANS) swings into action. The Five F Responses - Fight, Flight, Freeze, Fawn and Flop - are an automatic physical reaction to real or perceived danger via a release of hormones in the body, such as adrenaline and cortisol. ![]()
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